100 mg of Beet Root - Beets contain many vitamins and nutrients that are very beneficial for health. Beetroot increases the release of nitric oxide, which helps to widen the blood vessels. This allows more blood flow, oxygen, and nutrients to be transported into the muscles. Benefits include improving exercise performance, recovery, and lowering blood sugar/ pressure. It also increases blood flow to the brain, which benefits brain health and cognitive function. Other health benefits of Beetroot are supporting heart health, protecting against certain diseases, weight loss, anti-inflammatory, supporting digestive health, etc.